How will I feel after a session? 

Everyone’s experience is unique to themselves. However, some common responses are that they may feel heightened energy and/or a feeling of well being, feeling lighter, more optimistic, greater clarity and ability to get things done.

If working on deeper issues some may feel tired or have low energy as the body processes the release of these energies. These releases occur at the cellular level. It is actually physical, biological, tangible and as such leaves the body in ways such as through the urine etc. It’s also possible to feel very emotional, especially from suppressed emotions. Resist the urge to ignore or bury these emotions. Allow yourself to feel and validate them, thanking them for trying to protect you and allow them to wash away. Vivid dreams are also a way that is sometimes found in the processing of healing. Consider keeping a journal by your bed and writing things down.